TRAIL ETIQUETTE AND SKILLS
TRAIL ETIQUETTE AND SKILLS
POISIN IVE..ON EACH BRANCH, THERE ARE THREE LEAVES THAT TEND TO DROOP
DO NOT TOUCH THEM
But if you do, DO NOT TOUCH YOURSELF ANYWHERE.
If you have to pee, DO NOT TOUCH YOURSELF
THIS SECTION IS FROM https://offtracktravel.ca
ALTHO IT WAS WRITTEN ABOUT BEARS IN CANADA, IT SURELY APLIES TO BEARS AND OTHER CRITTERS IN OUR AREA
BEARS
Bears in the forests are always a concern. A friend in McCall sent me this link, that I feel is important for all to know before you go out into Nature.
Even tho it was written by a group in Canada, I feel the info also applies to outdoor travel in Idaho, Washington, and Montana.
At the bottom, I will add my own method of letting bears, and other critters know of my presents.
Visit https://offtracktravel.ca
Bear Safety in Canada & U.S.A.: What You Need to Know
Canada’s untamed natural beauty is (rightfully) world famous. And so are the majestic bears that call it home. Learning some basic bear safety is absolutely essential for anyone planning to explore beyond the city streets.
While bear attacks remain incredibly rare – you’re actually more likely to be hit by lightning – it is crucial to know how to avoid a negative encounter and what to do in the very unlikely event it does happen.
This guide will cover essential bear safety tips to help you feel confident to explore the great outdoors, whether you’re visiting Canada for the first time or a long time resident venturing out of the city.
Published November 2020. This post includes affiliate links. If you make a purchase through one of these links, I may receive a small percentage at no extra cost to you.
Bear safety basics
It’s totally normal to be frightened at the prospect of encountering a bear, especially if you’re new to Canada or outdoor activities.
I grew up in a place where the most dangerous creature is a rarely seen snake. So I get it. It took me a long time to get over late night tent paranoia, where every rustle and crunch sounds like a bear!
Now, I’m deeply fascinated by bears and always hope to see one from a safe distance. I do, however, do everything I can do minimise the case of seeing a bear at close range.
Having some fear of bears is healthy (these animals deserve our respect), but it shouldn’t stop you from exploring the outdoors. The best way to reduce this fear is to learn the basics of bear safety – exactly the purpose of this guide!
Knowledge is power
What has helped me become more comfortable when exploring bear country is knowledge.
These are the facts that have helped me: Bears prefer to avoid people Humans are NOT on the menu – bears are actually mostly vegetarian! The vast majority of bear encounters are a positive experience There are ways to proactively avoid encountering a bear When used properly, bear spray is extremely effective.
Identifying bears
This guide will cover how to avoid bear encounters and what to do if you see a bear. To start, let’s talk about the different types of bears that live in Canada. Black bears are the most commonly seen bear in Canada, living in every province and territory Grizzly bears (also known as brown bears) are found in Northwestern Canada, with most located in the coast and mountain regions of British Columbia, Alberta and Yukon Territory The Kermode (or ‘spirit’) bear is a famous subspecies of black bear with beautiful white fur. They live around the northern and central coast region of British Columbia Two thirds (around 16,000) of the world’s polar bear population are found in northern ice-covered regions of Canada I’ll be concentrating on bear safety concerning black and grizzly bears, as they are the two most commonly found bears in Canada.
How to tell black and grizzly bears apart
Black and grizzly bears have varying diets, preferred habitat and physical features. Most important when considering bear safety, they also have different behavior and defensive techniques.
But telling them apart isn’t always easy.
Size is not a reliable factor. The average weight of an adult grizzly is usually heavier than the black bear equivalent but bears do come in all shapes and sizes, however. An adult black bear, for example, can appear a lot larger than an adolescent grizzly (less than 5 years old).
Color is also not as clear cut as it may seem. For one thing, bears are not always black! Both black and grizzly bears can vary in shade from blonde (light brown) to very dark brown/black.
Black bears
Usually found in forested and coastal habitats
Excellent climbers – black bears more likely to climb a tree to escape a threat
Natural response to threats is to retreat
Flatter, fairly straight face profile with prominent ears
No shoulder hump
Shorter, dark colored claws
Front toes form an arc
Grizzly bears
Prefers open habitats such as meadows, alpine forest, coast
Less adapted for climbing (but will)
More likely to defend themselves
Dish shaped snout and face profile, rounded ears
Shoulder hump
Longer, lighter colored claws
Front toes are in a straighter line
The primary diet of both grizzly and black bears is plants, berries and insects. Bears are, however, opportunistic and will eat carrion (already dead animals). Coastal bears will feast on salmon in the autumn. Grizzlies are more likely to hunt small mammals as prey.
BearSmart has an excellent quiz designed to test you on the visual differences between grizzly and black bears. I highly recommend having a go!
How to avoid a negative bear encounter
The best way to stay safe around bears is to proactively avoid negative bear encounters. Follow these tips:
Research your destination first. Find out about the local wildlife. Check for any restrictions or recommended safety precautions Read and follow all trailhead signage. Respect trail closures and wildlife warnings. Make noise in the backcountry. More info below Remain alert at all times. Watch for fresh bear signs like tracks, diggings and scat (bear droppings) Stay on the trail and traveling in daylight – bears are most active at dawn and dusk Avoid animal carcasses. Wildlife, bears included, are attracted to dead animals Keep pets on a leash. Dogs can provoke defensive behavior in bears Pack out everything you bring with you, including all garbage and biodegradable items such as apple cores and bananas peels Travel in a group. The larger the group, the fewer recorded attacks Store food safely when camping. Bears are curious and will inspect odors to see if they’re edible Learn about bear behavior. Being able to interpret their postures and vocalizations can be incredibly helpful Know how to respond during an encounter or attack Carry bear spray.
Making noise on the trail
Just as you may not want to meet a bear on a hiking trail, bears don’t really like to encounter humans either!
Bears have good hearing and are thought to associate voices with humans. If they hear you, they will usually avoid you. The easiest way to alert any potential bear of your presence is to call, sing, clap or talk loudly Talking or singing loudly may make you feel a little silly at first, but it is a tried and tested method for avoiding bear encounters Increase the volume when it may be more difficult to hear – on windy days or close to streams and dense vegetation It’s a good idea to be especially vocal in areas with low visibility. Don’t surprise a bear when coming around a blind corner! Oh, by the way, it’s a myth that bears can’t see well
Bear spray
Bear spray is an aerosol deterrent made with chili pepper oil. It’s designed to be deployed at close range (less than 10m) towards the face of an aggressive or charging bear.
It causes the eyes, nose and lungs of a bear to swell, restricting their breathing and sight. In most cases, the bear will then retreat. This allows the user to leave the area safely.
Bear spray is a ‘last resort’ tool, used only when other methods have failed. When deploying bear spray, you use the entire 225g cannister. It empties in around 7-9 seconds.
Some studies have shown that bear spray is more effective than shooting a bear with a gun. There has been further debate regarding the truth of this, however, but the fact remains that bear spray is the one of best defenses the average person can have against an aggressive bear.
When carrying bear spray, you should have it stored in an easily accessible place and know how to use it. If the occasion arises, you want to be able to deploy it fast.
What to do if you see a bear
In the event you see a bear: Stop Stay calm Have your bear spray ready (take the safety off) If in a group, stay together Never: Run Drop your bag Scream Make sudden movements Turn your back on the bear Block the bear’s escape route Always remember that bears are stronger and faster than you. Bears can see well (especially at night) and their hearing is twice as good as ours. They generally do not want to attack you, however.
If the bear is in the distance Do not approach Give the bear plenty of space If the bear is moving, wait at a safe distance If you can, make a wide detour around the bear Move slowly away without getting it’s attention Be prepared to turn around and go back the way you came if necessary
If the bear is close
If the bear was surprised or has cubs/food, it is likely to react defensively. It may appear stressed or agitated (swatting the ground, blowing, snorting). A defensive reaction is most common.
A non-defensive bear could be curious, looking for human food, testing its dominance or in very rare cases, predatory. The bear’s attention would be clearly directed at you with head and ears up. Standing up on its hind legs is a sign of curiosity (the bear is using it’s senses to identify you).
How to respond to a defensive bear Remain still and calm Talk in a soothing voice Start backing away Avoid eye contact If the bear approaches, stand your ground and prepare to use bear spray If the bear makes contact, drop to the ground and play dead. Cover your neck and the back of your head with your hands Most defensive attacks last two minutes or less. Remain still afterwards and wait for the bear to leave the area If the attack doesn’t stop, fight back How to respond to a non-defensive bear Remain calm Talk in a firm voice Move out of the bear’s way If the bear follows, stand your ground and switch to aggressive behavior Look the bear in the eyes, shout, stamp your feet, make yourself look bigger, hit it with whatever you have, take a step towards the bear If the bear still approaches, use your bear spray and fight back Concentrate your attack on the bear’s face (nose, and eyes specifically)
How to camp safely
Anything that has an odour can attract wildlife. Avoid inviting a bear or other wild animal to your campsite with the following tips!
Frontcountry camping
Also known as ‘car camping,’ this style of camping is accessible by vehicle. A front-country campground usually has facilities including (but not limited to) allocated campsites, water, outhouses (or flush toilets), trash bins and even showers.
The easiest way to be ‘bear-safe’ at a frontcountry campground is to think ‘bare’! Your campsite should look almost empty when you’re not there, with only camping furniture left (tent, chairs etc).
First, research the campground you are planning to go. Are there any restrictions or recommendations relating to bear or other wildlife activity? Store all food, food related items and toiletries in a hard-sided vehicle (RV, car, van) when not in use. This includes cooking equipment, garbage, dishes, coolers, drink containers etc. Campers without a hard-sided vehicle (such as cyclists) should be prepared to hang their food if storage lockers are not provided. More information in the ‘backcountry camping’ section below Do not leave pets unattended. They can attract coyotes and wolves as well as bears! Pet bowls and food should be stored securely too Keep your campsite clean. Wash dishes soon after eating, wipe up any food spills, pick up food scraps and dispose of any garbage in the provided bins
Backcountry camping
A backcountry campsite is one situated in a wilderness area, only be accessed by foot, bike, horse, boat or plane. Facilities are limited. First, research the backcountry area you are planning to go. Are there any restrictions or recommendations relating to bear or other wildlife activity? Is food storage provided? If you’re not staying in an established backcountry campground, pick your tent spot carefully. Avoid berry patches, game trails or thick brush. Look for animal carcasses nearby Don’t cook or eat where you sleep! If there is a designated cooking shelter or cooking area, use it. If not, head at least 50m (preferably 100m) downwind from your tent Disperse graywater properly. Strain food particles with a metal screen and add them to your garbage bag. For the graywater itself, use the disposal pit (if provided) or bury/scatter away from water sources Clean up thoroughly after cooking, being sure to pick up all garbage, food scraps and crumbs (even if ‘biodegradable’!) Never burn garbage or food in a campfire. The smell can linger and attract bears Keep your sleeping bag, tent and sleeping clothes away from the food preparation area. Clothes with spilled food on them should be stored with other smelly items (see below)
Storing food in the backcountry
When backcountry camping, one of the most important aspects of bear safety is storing food and smelly items properly. When not in use, food, toiletries, cooking equipment and garbage should be stored securely, away from your tent. Some established backcountry sites will have a food cache (a metal bear-proof container) or bear pole system Be prepared to create a bear hang, in the situation there is no food storage system provided at the campground (or it is unusable). You’ll need a carabiner, dry/stuff sack and at least 15m (50 feet) of nylon cord Alternative solutions include the Ursack (a lightweight, collapsible puncture-resistant bear bag) or a bear barrel/canister. The latter is thick plastic container with a bear-resistant lid
Safe roadside bear viewing
The most common way to see a bear in Canada is from your vehicle. Seeing a bear by the road is always exciting but the experience can hazardous for both you and the bear. Here are some tips: Consider not stopping at all. Undisturbed bears are able to forage more successfully, enabling them to build up needed fat reserves Driving by slowly (when safe to do so) is the next best way to minimise your impact If you decide to stop, pull off the road safely without blocking other traffic Stay a respectful distance away from the bear and make sure it has an escape route Do not leave your vehicle! Remain aware of other vehicles – move on if the situation becomes crowded Keep your observation time short
Bear safety essentials
Bear spray, as you may guess, is an absolute given. JR and I carry one canister each. Some may say this is overkill but I like having a back-up.
Bear spray should be stored somewhere with convenient access. We personally use holsters to secure the bear spray to our hip, using a belt. When I’m wearing leggings, I often wear a waist belt and attach the bear spray to that.
To buy bear spray, head for an outdoor gear store. I love to support local when I can, but you can also reliably find bear spray at MEC, Canadian Tire, Cabela’s etc.
When you purchase bear spray in Canada, you’ll need to sign a waiver to assume all risk when using. The propellant in bear spray loses its potency over time – brand new bear spray will typically expire after 2 to 2.5 years.
If you’re visiting Canada from an international destination, be aware that you cannot bring bear spray onto a plane. So you can’t bring it with you nor take it home. Some outdoor stores (especially around Banff) rent bear spray.
We also sometimes bring a mini air horn. It delivers a shockingly loud sound that would startle any nearby bear. It could also be used to send a distress signal if needed.
Bear encounters: my experience
One question we get asked a lot about our outdoor adventures is ‘how many bears do you see?’
The truth probably sounds pretty boring – not many.
And that’s OK with me. Don’t get me wrong; bears are beautiful, extraordinary creatures. It’s an incredible experience to be able to see them from an appropriate distance.
Each year, JR and I hike around 500-700km in Western Canada. We have only ever seen one bear while hiking a trail. Yes, really!
And even then, we saw just the back end of this black bear as it ran away. This was on the Della Falls Trail in Strathcona Park on Vancouver Island, BC, back in 2016.
In October 2019, we had three different (close-contact) bear encounters: Arriving into the Cape Scott parking lot after an overnight 34km backpacking trip, we found a black bear standing about 20m from our vehicle Walking a friend’s dog in a local park in Courtenay, I noticed two black bears sitting in a tree. There was a river nearby, filled with salmon While returning to our vehicle after attempting to harvest oysters in Nanoose Bay, a black bear was walking towards us on the path. We were about 600m from our parking spot
The thing that all these experiences have in common (besides being on Vancouver Island!), is that we were not in a wilderness setting. Cape Scott is reasonably remote but when we saw the bear, we were in a ‘developed’ area of the park, somewhere that anyone with a vehicle could access.
Bear encounters are uncommon, and dangerous ones even rarer. But bears live and travel closer to humans than you may expect. This is why bear awareness is so important. And also the reason why I carry bear spray on all trails, even short ones!
Preparation, proactive avoidance and knowledge are key when it comes to bear safety. Never be complacent.
CHIC’S COMMENTS
Some things I do when I’m hiking in Idaho, Montana, or Washington, is to call out “HEY BEAR” or “OIYA OSO”. That’s Spanish for hey bear. Some people get freaked out when you yell hey bear. By saying it in Spanish, it isn’t as intimidating.
If you carry hiking poles, smack them together. That loud noise will alert bears of your presents.
When I yell OYA OSO, I also whistle. If you can’t whistle naturally, use a plastic whistle. Be loud and aggressive long before you encounter a bear.
As you walk over a ridge, or into a creek bed with water flowing, YELL LOUD. Don’t be shy.
MAKE LOUD NOISES ALL DAY LONG.
MAKE A NOISE INSTRUMENT OUT IF WOOD
From your 13 ESSENTIALS, take out a knife. Find a branch you can use as a hammer the blade thru wood lengthwise.
It should be about 12-15 inches long, 2 inches wide, 1/4 inch thick.
Carve one end into a point.
Drill a hole in the other end, and lace it with a 8 foot long cord, and tie the ends.
Turn the wood blade, to twist the cord until it starts to double twist.
Have it handy, and swing it in circles over your head, when you suspect the presents of a bear.
This devise can be heard by bears several miles away.
TICKS.
Do not be afraid of wood ticks. They move too slow, and take a long time to attach themselves to you.
Always wear light colored clothing. Tuck your pant legs into your socks. That way they can’t get to your skin.
Most often, ticks are in low vegetation. They crawl up on leaves, grasses, and other vegetation, waiting to snag deer’s hairy legs, or our clothes.
They have the ability to snag moving objects easily.
You can not kill a wood tick with your bare hands.
If you find one attached to your skin, DON’T PANIC. get a pair of tweezer out. Work the tweezers down their body to just where they are in your skin.
*******SEE IMAGE BELOW ON HOW TO EXTRACT TICKS PROPERLY.
Then do not over squeeze them, but grasp them good and pull straight up.
Because they use a cement substance to stay anchored, the extraction will tug on your skin as you pull them out.
DO NOT THROW THE TICK AWAY.
IF YOU GET TARGET SHAPED RINGS AROUND THE BITE, YOU MAY BE INFECTED. It takes 24 to 36 hours to attach. After that you could become infected.
Take a very close look at the head of the tick. If its head, mouth, or leg parts are in tack, you lucked out. Do not throw the tick away.
If a leg or mouth part are missing, clean your bite wound out thoroughly.
Make sure no body parts are left IN your skin. If there are, and you can’t get them out, see your doctor as soon as possible.
DO NOT THROW AN IMBEDDED TICK AWAY. PUT THEM IN A ZIPLOCK BAG OR SECURE CONTAINER. WHEN YOU GET HOME, FREEZE THEM.
If your bite site shows a red marks around your bite, in the shape of a target, after a few days, or weeks, take the tick to your doctor, so they can analyze them for any diseases. I have one ticks in my freezer. If nothing shows in one year, I’ll toss them out.
As a tick climbs up your skin, they can’t get past your belt, skivvies, or waist bands, or other restrictions. They will climb up to your hair if they can. They do this because on deer, they can’t be easily scratched off.
All day long, check your hiking partners clothing to see if they picked one up.
I know you will be freaked out if you find one on you. But take a look at these amazing critters. They are so well adapted to what they do, they are cool to look at. Remember, they can take 15-20 minutes to find a vane, and up to 36 hours to imbed themselves.
. DO NOT PANIC, THEY ARE VERY SLOW MOVING CRITTERS.
Both the ones I have in my freezer, I felt, because I’m hairy. They tend to tickle my fur.
RATTLESNAKES
First know that they are not aggressive. However, if you get in their face, they will react.
I’ve hiked in the Washington Scablands for decades, and saw my first one a few years ago on a hike with Tyler and Galen. We came to a fence that we had to climb over, and I threw my pack over the fence, onto a rattler. My pack died a slow death. Just kidding.
When you are walking in the Scabs, and you hear their tails rattling, they are telling you to get away from them. If you do not heed their warning, they will strike, if you are close enough.
If they are far enough away, observe them. They also are incredible critters.
All snakes are cold blooded. That means they don’t produce their own heat like we do.
So, every morning they come out in the sun to warm.
Look for them on the south face of rocks, logs, and brush.
When walking, don’t blindly step over objects. Look first.
If you are still scared of hiking in the Scabs, there is an aid to prevent getting bite.
There are plastic leg wraps that snakes can’t penetrate.
Rattlers don’t strike real high, so they fit below the knees.
The Washington Scablands hold so many very cool places to hike, you should not miss their attractions.
POISON IVY
SEE IMAGE AT TOP OF THIS PAGE
Poison Ivy is a plant you should not touch. And if you do, do not touch yourself or others, PERIOD.
I’M VERY SERIOUS HERE. DO NOT TOUCH ANYTHING ON YOUR OR SOMEONE ELSES BODY. PEEING BECOMES A MAJOR CHORE, NOT TO MENTION #2'S.
Poison Ivy grows along the base of cliffs, rocks and can extend out from them.
Their stems grow to about 12-16 inches, and have three leaves that droop down around their stem.
The only way you can tell they are dangerous to touch, is to touch one.
You will never forget them after that.
If you touch them, and later have to pee, you will regret it for a long time.
Poison ivy rash often appears in a straight line because of the way the plant brushes against your skin. But if you develop a rash after touching a piece of clothing or pet fur that has urushiol on it, the rash may be more spread out. You can also transfer the oil to other parts of your body with your fingers. The reaction usually develops 12 to 48 hours after exposure and lasts two to three weeks.The
The severity of the rash depends on the amount of urushiol that gets on your skin
Signs and symptoms of a poison ivy rash include:
Redness, itching swelling blisters and difficulty breathing,
If you've inhaled the smoke from burning poison ivy and are having difficulty breathing, go to your doctor or the E.R.
For additional information on poison ivy, log onto mayoclinic.org
TICKS.
SEE BOTOM FOR ILLUSTRATIONS
Wood ticks are a hazard that fortunately move very slow. They tend to congregate near belts, collars, restricted areas. When they dig in, they use a pain killer in their saliva to not alert you. When you find one in you, use a set of tweezers to grasp the largest part of their heads crossways ( from left to right) and pull out slowly and carefully. DO NOT THROW AWAY. SAVE THEM FOR YOUR DOCTORS TO EXAMINE FOR DESEASE. Inspect it for missing legs or other parts that may have broken off in you.
If you suspect parts are in you, use your fingernail, knife or other instrument to dig it out. Usually the parts are not deep. In your first aid kit, carry biodegradable soap and a antiseptic lotion to treat your dig site. Monitor your dig site carefully. Also in my essentials kit is a small light weight plastic magnifying glass to inspect wounds and look for tick body parts. Ticks are really cool critters. You cannot kill them with your bare hands unless they are engorged with blood. And mosquitoes love them.
All this can be used to remove splinters. Splinters can infect easily if not properly treated.
Check out https://identify.us.com/idmybug/ticks/tick-images/index.html
TICK PREVENTION STARTS BY COVERING UP
Minimizing your exposure to ticks begins with your clothing.Ticks tend to latch on in grassy areas above the cuff of your pant-leg and move upward, looking for dark places to burrow. Here are a few tips for hikers:
• Wear pants and long sleeves -- no shorts! The best choice is convertible pants with a flap over the zippered legs -- this is an excellent tick trap.
• Tuck your shirt into your pants. Tuck your pants into your socks.
• Wear light colors, so you can identify the ticks more easily as they climb.
• Don a cap with a flap behind the neck, if you have one.
There is a lot of discussion about tick repellents. Hikers report that DEET works great for mosquitoes, but not so well for ticks. Permethrin is a better choice for ticks; several brands of clothing are made with Permethrin-infused fabric, or you can buy a spray. Do note that these are pesticides and thoughtfully consider if and how you want to use them.
DURING AND AFTER YOUR HIKE
Stick to the trail. (I don't believe I just said, 'stick to the trail'. Ticks like to hang out in shaded, grassy areas. Sticking to an established trail is good prevention, but certainly is not fool-proof. This is one more great reason to keep dogs, who are tick-magnets, on leash.
Tick check frequently. Hikers in tick country will want to do regular tick checks during the day. Brush those bad boys off or crush them with a fingernail, but don't worry that they are going to burrow in immediately. Ticks like to cruise around for a while before they take a burry their .
Post-hike tick check. After your hike you'll want to do a thorough check. One hiker we know changes into a complete set of new clothes back at the trailhead. She puts all of her hiking clothes in a garbage bag and seals it, then does a full body check. Favorite tick burrowing sites include the scalp, waist and other dark places where they can hide.
Back home, take a shower. Consider filling up a bathtub or washbasin and tossing in your hiking clothes. Ticks will float up to the surface. Crush them or flush them down the toilet -- note that they can survive a wash and rinse cycle.
Check your backpack. Don't forget to give your backpack a full check too. Leave it outside rather bringing it in your home.
TICK FIRST-AID: FIVE STEPS TO REMOVE A TICK
If a tick has found a place to burrow in on your body, don't panic. While it's possible that the tick has Lyme Disease or Rocky Mountain Spotted Fever, the Pacific Northwest is a "low risk" area for Lyme disease and spotted fever is extremely rare. But don't let that lull you into a sense of security -- you do want to get the tick out completely as soon as possible.
• HOW TO CHECK FOR AND REMOVE TICKS ON YOUR DOG
• If you hike with a dog in tick country, prevention and tick checks should be a regular part of your routine.
• Talk to your vet about preventative medications.
• Find out how to do a thorough tick check of your dog and get tips for removal.
Follow these five steps for the best way to remove a tick:
•
• Use an antiseptic or alcohol wipe to clean the area around the tick.
• Grasp the tick with tweezers (or fingers) as close to the skin as possible.
• Pull straight and steady. Do not twist or yank. You do not want to leave the tick's head and legs under the skin.
• If parts do remain under the skin, pinch the skin up and try to scrape the remains away. Use a sterilized needle if you have to dig anything out.
• After you finish, use another antiseptic or alcohol wipe to clean the area.
If you are concerned about disease, save the tick for testing and note the date you found the tick in case you get sick. Watch for symptoms of rash or fever, and if you have concerns, visit your doctor.
The Spokane Regional Health District has an excellent one-pager that covers most of the content in this blog.
You can also send your ticks to the Washington Department of Health for study.
Tick facts Ticks are scientifically classified as Arachnida (a classification that includes spiders) or 8 legs.
The fossil record suggests ticks have been around at least 90 million years. Most tick bites do not transmit harmful microbes.
There are a variety of tick-borne diseases.
There is a wide range of symptoms that usually develop days to weeks after the tick bite. The symptoms depend on the particular microbe that is transmitted. For all tick bites, local cleansing and antibiotic cream may be applied. There are safe and effective methods for the removal of all types of ticks.
Some immediate symptoms that infrequently or rarely develop during or immediately after a tick bite initially may be flu-like and include fever, shortness of breath, weakness and/or achiness, vomiting, swelling at the bite site and/or lymph nodes, weakness or paralysis, headache, confusion, or palpitations.
TRAIL ETIQUETTE & SKILLS
While on the trails, please remove round sticks and pinecones that can cause others to twist an ankle. I have done this for decades, because once while hiking in the North Cascades, I didn’t, and later landed on my ass from that stick.
LEAVE NO TRACE
This idea first surfaced in 1976, but didn’t become one of the USFS idioms, until 1986.
An adage arose after the Leave No Trace idea was first used.
“If YOU can carry it in full, YOU can carry it out empty,”
Another suggestion in this idea, is to clean up after yourself, and others.
AND PLEASE, PLEASE REMEMBER, TIN CANS, ALUMINUM FOIL, PLASTIC AND GLASS, DO NOT BURN. PLEASE CARRY THEM OUT WHEN YOU LEAVE.
PACK IT IN....PACK IT OUT
Please remember....”If you can carry it in full....you can carry it out empty“
If you leave trash or food containers in the mountains, especially around camp, someone else will have to carry them out for you.
Please be considerate of others desire to recreate in a clean environment.
COMING ACROSS AN INJURED PERSON
It is your responsibility to come to the aid of others that are injured along the trail.
In my 65 years of hiking trails, I have abandoned three destinations when I’ve come across injured hikers. And I have been aided by others 4 times myself.
At the very least, do all you can to aid this person.
DON’T BE BOISTEROUS IN NATURE
No one wants to hear you talk on your phone, brag to others, or be boisterous.
And PLEASE do not play music so loud that any other person can hear it.
TRAIL BREAKS
We all get winded or tired while hiking. Please step off the trail, so as not to block or hinder other hikers
YOURS AND OTHERS TRASH
Please do not litter. Your trash becomes others disappointment.
Likewise, other less courteous hikers will ruin a hike for those who follow.
Please pick up others trash. It really will make you feel good.
AND PLEASE REMEMBER, PLASTIC, GLASS, ALUMINUM FOIL, AND TIN CANS DO NOT BURN.
UPHILL-DOWN HILL TRAIL HIKING
Please remember, when you come across other hikers, the up hill hikers have the right of way. Let them pass.
The two exception is to always give the right of way to trail runners, and mt. bikers.
FOREST SERVICE SIGNS
Please obey all Forest Service signs you find in the mountains.
VANDALISM IN THE MOUNTAINS
When I come across vandalism in the mountains, I first try to clean up, or repair the damage. Then I get mad at the people that caused it.
If I can’t repair it, I will notify the managing agencies of where the damage was done.
SNORING
If you are a snorer, find a spot you can pitch your tent well away from others, so as not to disturb them.
TRAIL REGISTRATION
As you pass by these registration boxes along the trail, please fill out the cards, usually provided. They are used to determine the usage and the funding for projects on this specific trail.
DOGS
If you take your pets on a hike, PLEASE keep them on a leash.
Not only will fellow hikers appreciate you controlling your dog, wildlife will not be stressed by being chased by your dog.
And always have blue bags to carry out your dogs waste.
DO NOT FEED ANY FOREST ANIMALS
By feeding the wildlife, you may disrupt their normal foraging habits, and digestion.
HUMAN AND DOG WASTE, INCLUDING FEMININE HYGENE PRODUCTS & RUBBERS.
There are a few rules to follow when in nature.
First, and foremost, DO NOT RELIEVE YOURSELF WITHIN 200 FEET OF ANY trail or water source.
Second, burry your waste at least 6 inches under ground, and if available, cover it with a big rock.
Thirdly, while in some areas, like National Parks, etc., use blue bags to carry you waste. It may be the law.
CAIRNS
Cairns are built by the USFS to show hikers the correct path or route to a destination. By building cairns, you just may throw off less savvy hikers, and cause the trail to become braided.
TRAIL MAINTENANCE
Altho there are clubs and organizations that help maintain our trails, the Forest Service may only be able to care for trails, when catastrophic events happen.
Flip branches, rocks and other debris off the trail. This will aid others and make you feel as if you contributed.
If you feel the need to help our trails, these organizations need your assistance.
spokanemountaineers.org
wta.org
ita.org
I know all these organizations are making our hiking experience more enjoyable.
Join them, and feel the pleasure of helping Mother Nature be happy.
FIREWOOD AND OTHER DESTRUCTIVE ACTIVITIES
PLEASE, PLEASE, PLEASE, DO NOT CHOP DOWN TREES FOR A FIRE.
It scars the campsites, and ruins others enjoyment.
Scavenging for down wood is acceptable. I’ve spent enough time in the mountains to know, I could find enough wood to stay warm or cook a meal.
HIKERS, MOUNTAIN BIKERS, EQUESTRIAN
Being a hiker, I always yield to all other trail users.
When encountering horses on the trail, ALWAYS GO DOWN HILL OFF THE TRAIL, AWAYS. Talk softly to the riders as soon as you see them coming towards you.
The horse(s) need time to recognize that you are human, and are not a danger to them.
Mountain bikers, usually are silent, until they are on your ass. Please get off the trail safely.
When coming upon other hikers, yield to up hill hikers, groups, and groups with dogs or children.
Courtesy goes a long way in Nature.
USE OF HEADLIGHTS IN THE MOUNTAINS
When you come along hikers or around camp at night, or in low light, please aim your headlight away from others.
Night vision is destroyed when white light strikes the eyes.
NOISE IN CAMP
PLEASE, keep your activities around camp to a low volume. Your noise should not be heard outside of your campsite.
Nobody, wants to hear you partying in the mountains.
Some hikers make alpine starts a part of their experience.
I have witnessed people making loud and obnoxious noises at 3 and 4am.
Some campers wake up sleeping partiers, the next morning. Not a wise idea.
If need be, go over politely and ask others to hold down the noise.
I’ve actually gotten up and moved my camp because of others.
PARKING YOUR CARS AND TRUCKS AT TRAILHEADS
Some trailheads are very popular, and can get congested.
Please park your car carefully, so as not to block roadways and parking spots.
Always follow the USFS parking guidelines.
SPARE CAR KEYS. SEE IMAGE ABOVE
Most of us hike with friends, relatives, or groups.
Here’s a tip on how you can help your fellow hiking partners that may get back to the cars ahead of you.
Now-a-days, modern cars have chip keys. Not only are they expensive, loosing one, or forgetting to get your spare key back from fellow hikers, is a concern.
A few years ago, I lost my keys on a hike, and had no way of getting into my van. I spent 6 hours hiking back up and back to find them.
While at an Ace Hardware store one day, I discovered that SOME chip keys can be duplicated into an old school key that you can give to your hiking partners.
These keys will only unlock the doors, but can not start your car.
These spare keys are thin, and can be kept in one’s wallet, in case of an emergency, like locking your keys in the car, or loosing them up under the Twins in the Selkirks.
They run about 3$ and can save you from a headache when you get back to the cars.
Case in point, the Spokane Mountaineers do a weekend Snow Practice at Stevens Lakes, in early April.
Many students and instructors carpool to the trailhead. Some mountaineers get back to the cars before their drivers.
If you had given them one of these spare door keys, at least they can dump their gear, get a drink of water, change clothes, get out of the rain, etc.
At the 2022 Mountain School’s Snow Practice, many members got back as much as an hour ahead of their driver. They stood around chatting while waiting for the driver. If it had been raining, they would get soaked.
A spare door key is an inexpensive bit of insurance, that can save having a locksmith come and open your doors.
Not all chip keys can be made into a door key. Stop by your local hardware store and see if yours can.
I carry 5 door keys in my car for those I hike with.
Getting them back after a hike is the key.
I also keep my spare chip key in my van. That wise, my passengers can use the van if necessary. Just be sure to tell your riders where the spare chip key is.
MANAGING AGENCIES
In our "RESOURCE SECTION"in the drop down menu, is a section on what agencies, manage our public lands.
I have included the appropriate agencies and Sheriffs phone numbers, a on hikes, etc. so you don't have to dig thru another section to find their number.
Please refer to this list to obtain road and trail information, from the agencies.
It’s a drag to drive over to the C.M.W., or up to the American Selkirks, only to find the road closed, or the trail close for what ever reason.
Two days before your nature outing, call the Ranger District for road, fire and closure alerts.
RESPONSIBLE PARTY NOTIFICATION
Always tell a responsible person the following:
Where you are going, and when you will return? And when to call the local county Sheriff.
I have listed the sheriffs phone number for each trip write up. If you NEED to call the sheriff, do so.
Weather conditions may dictate that you should alert the Sheriff as needed.
Be very specific, and be sure to advise your responsible person if your plans change.
It would be a drag for emergency personnel to look in the wrong area.
Call as soon as you get out to stop any rescue measures, if you are overdue, and to let loved ones know you are out and safe.
What to do if you are overdo?
Leave specific details for your responsible person on what to do. DO NOT wonder out of the area you described to your responsible person.
Who to call?
See Resources under Managing Agencies, More, and on each write up.
We have also gone thru our website, and added each trips, area Sheriffs phone.
Why?
If you have to, or change your plans, be sure to call or text your responsible person to let them know of your new plans.
And make sure they have received your changes, or if you are out safe.
By not doing this, you may delay the response of your rescue.
If you don't have cell coverage, write a note on the trailhead sign, alerting SnR where you changed your hike to.
TRAIL ETIQUETTE
Always stay on the trail in sensitive areas.
If the ground is wet, walk elsewhere.
By walking, especially on others tracks, it can cause braiding of the paths. Which in turn will allow others to cause more damage to the area.
And braid the trail even more.
Never use short cuts at switchbacks. It erodes the land and causes trail damage, not to mention damaging sensitive plants. Pile up local debris to block any trail cut you come upon.
WASHING DISHES
When washing dishes, DO NOT wash them in a lake or stream.
Instead, boil your water and clean.
THEN, burry your waste just like you do with your human waste
SMOKING
If you smoke, PLEASE be respectful of others and smoke away from people.
Check wind directions to find a proper spot.
Do not throw your butts on the ground, or in the fire pit.
Police them and carry out the filters.
FIRES
If you have a fire in the mountains, please do not leave it unattended.
When you leave an area, make 100% sure the fire is out. I always carry plastic grocery bags, not only to pick up others trash, but you can transport about a gallon of water, to extinguish your fire. Usually they will leak. Use the leaks to spread your water to douse the fire.
Once at Stevens Lakes, our trail work party came across a fire that wasn’t even tried to be put out. It was left by a church group being taught about camping.
The instructors failed the course.
It took 4 bags of water to extinguish the entire campfire.
SAVING A FIRE FOR THE NEXT DAY
If you are lost, or in peril, you can save a fire for the next day, by doing these things.
If you have a cotton tee-shirt or any cotton, you can throw a foot long 2 inch wide strip into the fire, and let it burn until the edges are like charcoal.
Immediately cover it with dirt.
The charred portions of the shirts edges, don’t do out, they just smolder.
The next day you can dig the cotton up and use it as fire starter, in a ready made tepee of kindling.
A really good easy to light a fire, is Beard Lichen. Or the green or black crumbly stuff hanging loosely from tree limbs.
Beard Lichen also act as a sponge t soak up water.
WALKING UP STEEP TRAILS OR HILLS
PRESSURE BREATHING
If you find yourself struggling to get up a steep section of your hike, try this.
Breath deeply thru your nose. This causes you lungs to fill from the bottom up.
Then when you exhale, purse your lips, like when you blow out a birthday candle. And slowly blow out your breath. Open your lips more in light terrain.
This breathing exercise allows more oxygen to get in to the blood stream.
More oxygen allows your muscles to preform better. After 5-10 minutes you will notice a difference. You can adjust your depth of breathing for lower or higher angle of ascent.
When cross country skiers use this method of breathing. You will also feel warmer.
HIKING STEEP TRAILS DOWNHILL
Fellow Spokane Mountaineer, Miles Breneman has taught us.
Stand up straight, before taking your first step.
Then unlock your knees. Slightly bend your knees, and take your first steps.
Walking the steep section with your knees slightly bent, will take the pain away from your knee bones.
As you are walking down hill, do not let your heel touch the ground first. Instead, carefully place your boot on the ground flat, no matter how steep the trail is.
As you make steps this way, it is wise not to make regular long steps. Instead don’t let your heel go past your toes of your other foot. This method of walking will take much longer to get down, but will save your knees and ankle for future hikes.
WATER CONSUMPTION
In ideal cases, you will have all the water you need for your hike. But if you find your water supply getting low, take only very small sips. Swish it around your mouth, before swallowing.
On really hot days, dip your water bottle and holder into a creek. As you walk, the breeze will cool the holder, and keep your water cooler.
I carry a 5 ounce Sawyer Mini Squeeze water filter on every hike. By doing this, I don't necessarily have to carry two or three bottles of water. Be sure to refill your water bottle as needed. Plan ahead.
WEATHER. BELOW ON OUR HOME PAGE, SCROLL DOWN TO SEE MANY WAYS TO DETERMINE WEATHER, SMOKE, ROAD CLOSURES AND FIRES.
It is the responsibility of a hiker, hiking or outing leader, to know what to expect, weather wise. Then let the outing participants know what to expect, what measures need to be taken, and supply them with a copy of the map of your chosen area.
By logging onto NOAA, you can learn hour by hour, what to expect. I recently learned that if you go to the small map on the first page, you can tap the map to get a weather report for the spot you are hiking in.
But don’t only go by the words below the weather icons.
Look down the right side of the website for the “Hourly Weather Forecast”
It’s a graph that spells out all the weather conditions in detail.
On the top right of the graph are two buttons. By tapping the buttons, the forecast moves ahead two days, twice.
While on the trails, please remove round sticks and pinecones that can cause others to twist an ankle. I have done this for decades, because once while hiking in the North Cascades, I didn’t, and later landed on my ass from that stick.
LEAVE NO TRACE
This idea first surfaced in 1976, but didn’t become one of the USFS idioms, until 1986.
An adage arose after the Leave No Trace idea was first used.
“If YOU can carry it in full, YOU can carry it out empty,”
Another suggestion in this idea, is to clean up after yourself, and others.
AND PLEASE, PLEASE REMEMBER, TIN CANS, ALUMINUM FOIL, PLASTIC AND GLASS, DO NOT BURN. PLEASE CARRY THEM OUT WHEN YOU LEAVE.
PACK IT IN....PACK IT OUT
Please remember....”If you can carry it in full....you can carry it out empty“
If you leave trash or food containers in the mountains, especially around camp, someone else will have to carry them out for you.
Please be considerate of others desire to recreate in a clean environment.
COMING ACROSS AN INJURED PERSON
It is your responsibility to come to the aid of others that are injured along the trail.
In my 65 years of hiking trails, I have abandoned three destinations when I’ve come across injured hikers. And I have been aided by others 4 times myself.
At the very least, do all you can to aid this person.
DON’T BE BOISTEROUS IN NATURE
No one wants to hear you talk on your phone, brag to others, or be boisterous.
And PLEASE do not play music so loud that any other person can hear it.
TRAIL BREAKS
We all get winded or tired while hiking. Please step off the trail, so as not to block or hinder other hikers
YOURS AND OTHERS TRASH
Please do not litter. Your trash becomes others disappointment.
Likewise, other less courteous hikers will ruin a hike for those who follow.
Please pick up others trash. It really will make you feel good.
AND PLEASE REMEMBER, PLASTIC, GLASS, ALUMINUM FOIL, AND TIN CANS DO NOT BURN.
UPHILL-DOWN HILL TRAIL HIKING
Please remember, when you come across other hikers, the up hill hikers have the right of way. Let them pass.
The two exception is to always give the right of way to trail runners, and mt. bikers.
FOREST SERVICE SIGNS
Please obey all Forest Service signs you find in the mountains.
VANDALISM IN THE MOUNTAINS
When I come across vandalism in the mountains, I first try to clean up, or repair the damage. Then I get mad at the people that caused it.
If I can’t repair it, I will notify the managing agencies of where the damage was done.
SNORING
If you are a snorer, find a spot you can pitch your tent well away from others, so as not to disturb them.
TRAIL REGISTRATION
As you pass by these registration boxes along the trail, please fill out the cards, usually provided. They are used to determine the usage and the funding for projects on this specific trail.
DOGS
If you take your pets on a hike, PLEASE keep them on a leash.
Not only will fellow hikers appreciate you controlling your dog, wildlife will not be stressed by being chased by your dog.
And always have blue bags to carry out your dogs waste.
DO NOT FEED ANY FOREST ANIMALS
By feeding the wildlife, you may disrupt their normal foraging habits, and digestion.
HUMAN AND DOG WASTE, INCLUDING FEMININE HYGENE PRODUCTS & RUBBERS.
There are a few rules to follow when in nature.
First, and foremost, DO NOT RELIEVE YOURSELF WITHIN 200 FEET OF ANY trail or water source.
Second, burry your waste at least 6 inches under ground, and if available, cover it with a big rock.
Thirdly, while in some areas, like National Parks, etc., use blue bags to carry you waste. It may be the law.
CAIRNS
Cairns are built by the USFS to show hikers the correct path or route to a destination. By building cairns, you just may throw off less savvy hikers, and cause the trail to become braided.
TRAIL MAINTENANCE
Altho there are clubs and organizations that help maintain our trails, the Forest Service may only be able to care for trails, when catastrophic events happen.
Flip branches, rocks and other debris off the trail. This will aid others and make you feel as if you contributed.
If you feel the need to help our trails, these organizations need your assistance.
spokanemountaineers.org
wta.org
ita.org
I know all these organizations are making our hiking experience more enjoyable.
Join them, and feel the pleasure of helping Mother Nature be happy.
FIREWOOD AND OTHER DESTRUCTIVE ACTIVITIES
PLEASE, PLEASE, PLEASE, DO NOT CHOP DOWN TREES FOR A FIRE.
It scars the campsites, and ruins others enjoyment.
Scavenging for down wood is acceptable. I’ve spent enough time in the mountains to know, I could find enough wood to stay warm or cook a meal.
HIKERS, MOUNTAIN BIKERS, EQUESTRIAN
Being a hiker, I always yield to all other trail users.
When encountering horses on the trail, ALWAYS GO DOWN HILL OFF THE TRAIL, AWAYS. Talk softly to the riders as soon as you see them coming towards you.
The horse(s) need time to recognize that you are human, and are not a danger to them.
Mountain bikers, usually are silent, until they are on your ass. Please get off the trail safely.
When coming upon other hikers, yield to up hill hikers, groups, and groups with dogs or children.
Courtesy goes a long way in Nature.
USE OF HEADLIGHTS IN THE MOUNTAINS
When you come along hikers or around camp at night, or in low light, please aim your headlight away from others.
Night vision is destroyed when white light strikes the eyes.
NOISE IN CAMP
PLEASE, keep your activities around camp to a low volume. Your noise should not be heard outside of your campsite.
Nobody, wants to hear you partying in the mountains.
Some hikers make alpine starts a part of their experience.
I have witnessed people making loud and obnoxious noises at 3 and 4am.
Some campers wake up sleeping partiers, the next morning. Not a wise idea.
If need be, go over politely and ask others to hold down the noise.
I’ve actually gotten up and moved my camp because of others.
PARKING YOUR CARS AND TRUCKS AT TRAILHEADS
Some trailheads are very popular, and can get congested.
Please park your car carefully, so as not to block roadways and parking spots.
Always follow the USFS parking guidelines.
SPARE CAR KEYS. SEE IMAGE ABOVE
Most of us hike with friends, relatives, or groups.
Here’s a tip on how you can help your fellow hiking partners that may get back to the cars ahead of you.
Now-a-days, modern cars have chip keys. Not only are they expensive, loosing one, or forgetting to get your spare key back from fellow hikers, is a concern.
A few years ago, I lost my keys on a hike, and had no way of getting into my van. I spent 6 hours hiking back up and back to find them.
While at an Ace Hardware store one day, I discovered that SOME chip keys can be duplicated into an old school key that you can give to your hiking partners.
These keys will only unlock the doors, but can not start your car.
These spare keys are thin, and can be kept in one’s wallet, in case of an emergency, like locking your keys in the car, or loosing them up under the Twins in the Selkirks.
They run about 3$ and can save you from a headache when you get back to the cars.
Case in point, the Spokane Mountaineers do a weekend Snow Practice at Stevens Lakes, in early April.
Many students and instructors carpool to the trailhead. Some mountaineers get back to the cars before their drivers.
If you had given them one of these spare door keys, at least they can dump their gear, get a drink of water, change clothes, get out of the rain, etc.
At the 2022 Mountain School’s Snow Practice, many members got back as much as an hour ahead of their driver. They stood around chatting while waiting for the driver. If it had been raining, they would get soaked.
A spare door key is an inexpensive bit of insurance, that can save having a locksmith come and open your doors.
Not all chip keys can be made into a door key. Stop by your local hardware store and see if yours can.
I carry 5 door keys in my car for those I hike with.
Getting them back after a hike is the key.
I also keep my spare chip key in my van. That wise, my passengers can use the van if necessary. Just be sure to tell your riders where the spare chip key is.
MANAGING AGENCIES
In our "RESOURCE SECTION"in the drop down menu, is a section on what agencies, manage our public lands.
I have included the appropriate agencies and Sheriffs phone numbers, a on hikes, etc. so you don't have to dig thru another section to find their number.
Please refer to this list to obtain road and trail information, from the agencies.
It’s a drag to drive over to the C.M.W., or up to the American Selkirks, only to find the road closed, or the trail close for what ever reason.
Two days before your nature outing, call the Ranger District for road, fire and closure alerts.
RESPONSIBLE PARTY NOTIFICATION
Always tell a responsible person the following:
Where you are going, and when you will return? And when to call the local county Sheriff.
I have listed the sheriffs phone number for each trip write up. If you NEED to call the sheriff, do so.
Weather conditions may dictate that you should alert the Sheriff as needed.
Be very specific, and be sure to advise your responsible person if your plans change.
It would be a drag for emergency personnel to look in the wrong area.
Call as soon as you get out to stop any rescue measures, if you are overdue, and to let loved ones know you are out and safe.
What to do if you are overdo?
Leave specific details for your responsible person on what to do. DO NOT wonder out of the area you described to your responsible person.
Who to call?
See Resources under Managing Agencies, More, and on each write up.
We have also gone thru our website, and added each trips, area Sheriffs phone.
Why?
If you have to, or change your plans, be sure to call or text your responsible person to let them know of your new plans.
And make sure they have received your changes, or if you are out safe.
By not doing this, you may delay the response of your rescue.
If you don't have cell coverage, write a note on the trailhead sign, alerting SnR where you changed your hike to.
TRAIL ETIQUETTE
Always stay on the trail in sensitive areas.
If the ground is wet, walk elsewhere.
By walking, especially on others tracks, it can cause braiding of the paths. Which in turn will allow others to cause more damage to the area.
And braid the trail even more.
Never use short cuts at switchbacks. It erodes the land and causes trail damage, not to mention damaging sensitive plants. Pile up local debris to block any trail cut you come upon.
WASHING DISHES
When washing dishes, DO NOT wash them in a lake or stream.
Instead, boil your water and clean.
THEN, burry your waste just like you do with your human waste
SMOKING
If you smoke, PLEASE be respectful of others and smoke away from people.
Check wind directions to find a proper spot.
Do not throw your butts on the ground, or in the fire pit.
Police them and carry out the filters.
FIRES
If you have a fire in the mountains, please do not leave it unattended.
When you leave an area, make 100% sure the fire is out. I always carry plastic grocery bags, not only to pick up others trash, but you can transport about a gallon of water, to extinguish your fire. Usually they will leak. Use the leaks to spread your water to douse the fire.
Once at Stevens Lakes, our trail work party came across a fire that wasn’t even tried to be put out. It was left by a church group being taught about camping.
The instructors failed the course.
It took 4 bags of water to extinguish the entire campfire.
SAVING A FIRE FOR THE NEXT DAY
If you are lost, or in peril, you can save a fire for the next day, by doing these things.
If you have a cotton tee-shirt or any cotton, you can throw a foot long 2 inch wide strip into the fire, and let it burn until the edges are like charcoal.
Immediately cover it with dirt.
The charred portions of the shirts edges, don’t do out, they just smolder.
The next day you can dig the cotton up and use it as fire starter, in a ready made tepee of kindling.
A really good easy to light a fire, is Beard Lichen. Or the green or black crumbly stuff hanging loosely from tree limbs.
Beard Lichen also act as a sponge t soak up water.
WALKING UP STEEP TRAILS OR HILLS
PRESSURE BREATHING
If you find yourself struggling to get up a steep section of your hike, try this.
Breath deeply thru your nose. This causes you lungs to fill from the bottom up.
Then when you exhale, purse your lips, like when you blow out a birthday candle. And slowly blow out your breath. Open your lips more in light terrain.
This breathing exercise allows more oxygen to get in to the blood stream.
More oxygen allows your muscles to preform better. After 5-10 minutes you will notice a difference. You can adjust your depth of breathing for lower or higher angle of ascent.
When cross country skiers use this method of breathing. You will also feel warmer.
HIKING STEEP TRAILS DOWNHILL
Fellow Spokane Mountaineer, Miles Breneman has taught us.
Stand up straight, before taking your first step.
Then unlock your knees. Slightly bend your knees, and take your first steps.
Walking the steep section with your knees slightly bent, will take the pain away from your knee bones.
As you are walking down hill, do not let your heel touch the ground first. Instead, carefully place your boot on the ground flat, no matter how steep the trail is.
As you make steps this way, it is wise not to make regular long steps. Instead don’t let your heel go past your toes of your other foot. This method of walking will take much longer to get down, but will save your knees and ankle for future hikes.
WATER CONSUMPTION
In ideal cases, you will have all the water you need for your hike. But if you find your water supply getting low, take only very small sips. Swish it around your mouth, before swallowing.
On really hot days, dip your water bottle and holder into a creek. As you walk, the breeze will cool the holder, and keep your water cooler.
I carry a 5 ounce Sawyer Mini Squeeze water filter on every hike. By doing this, I don't necessarily have to carry two or three bottles of water. Be sure to refill your water bottle as needed. Plan ahead.
WEATHER. BELOW ON OUR HOME PAGE, SCROLL DOWN TO SEE MANY WAYS TO DETERMINE WEATHER, SMOKE, ROAD CLOSURES AND FIRES.
It is the responsibility of a hiker, hiking or outing leader, to know what to expect, weather wise. Then let the outing participants know what to expect, what measures need to be taken, and supply them with a copy of the map of your chosen area.
By logging onto NOAA, you can learn hour by hour, what to expect. I recently learned that if you go to the small map on the first page, you can tap the map to get a weather report for the spot you are hiking in.
But don’t only go by the words below the weather icons.
Look down the right side of the website for the “Hourly Weather Forecast”
It’s a graph that spells out all the weather conditions in detail.
On the top right of the graph are two buttons. By tapping the buttons, the forecast moves ahead two days, twice.
USING YOUR PHONE FOR NAVIGATION
When you come to trail intersections, junctions, Y’s, etc., take an image of what the junction looks like when you are on the return hike.
By doing this, you will have some proof to not to take a wrong turn.
When hiking in the Washington Scablands, the terrain is way different then in the mountains. Terrain features look the same and usually strange.
Take images of high mesas, creek flows, valleys, etc.
If it you find yourself misplaced, refer to the images to gain a perspective of where you are in relation to the feature you shot.
I also shoot images on Google Earth, to plot my route. It allows me to see where I should go, and how to follow my route back.
While on Google Earth you can use two fingers to make the view horizontal, instead of an over head view.
That wise, you can see, for instance, the undulation of a ridge line you will be walking.
When you come to trail intersections, junctions, Y’s, etc., take an image of what the junction looks like when you are on the return hike.
By doing this, you will have some proof to not to take a wrong turn.
When hiking in the Washington Scablands, the terrain is way different then in the mountains. Terrain features look the same and usually strange.
Take images of high mesas, creek flows, valleys, etc.
If it you find yourself misplaced, refer to the images to gain a perspective of where you are in relation to the feature you shot.
I also shoot images on Google Earth, to plot my route. It allows me to see where I should go, and how to follow my route back.
While on Google Earth you can use two fingers to make the view horizontal, instead of an over head view.
That wise, you can see, for instance, the undulation of a ridge line you will be walking.
Over head Image of the Parker Peak trail
